News

MINDFULNESS SESSIONS

 

Message from Access Community Trust Social Prescribing Team

The first in an upcoming series of mindfulness based relaxation and stress management sessions are now available to view. Alexis is our wellbeing practitioner who will be delivering the mindfulness courses to patients, but we wanted to offer those supporting the community opportunity to access some wellbeing support too.

More will be added as the days and weeks go by, and they will be available on our Access Community Trust YouTube Channel. Here is the link for the first one, please disseminate to your volunteers and staff.

https://www.youtube.com/watch?v=3v2PVDw0YVI

Alexis will also be available for those supporting others in the community to reach out to and contact if they want some confidential, impartial space to offload, or seek further ideas and guidance around looking after their wellbeing: feel free to drop her a message alexis.devereux@accessct.org

Here is session 2 in the series of bitesize Mindfulness sessions designed to give support to you, your organisations staff and volunteers during this difficult time. This session focuses on compassion and kindness.

www.youtube.com/watch?v=3AiyS2PShzg

Session 3

www.youtube.com/watch?v=XtnX5amk5VM&t=168s

Session 4